One cup of Pork soft bone is around 238.1 grams and contains approximately 435.7 calories, 45.2 grams of protein, 26.2 grams of fat, and 4.8 grams of carbohydrates.
Pork Soft Bone is a tender and flavorful delicacy, renowned in various Asian cuisines, particularly in Chinese and Vietnamese dishes. Made from the cartilage-rich bones of the pig, this unique cut offers a delightful texture, melting in your mouth with each bite. Packed with collagen, it's not just delicious; it promotes joint health and skin elasticity. While it contains collagen and protein, it’s important to enjoy it in moderation due to its fat content. Ideal for soups, stews, or stir-fries, Pork Soft Bone brings warmth and comfort to the table, elevating every meal with its rich, savory essence.
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Nutrition Information
Calories |
435.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
