1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork soft bone
Pork soft bone, a delicacy often enjoyed in Asian cuisines such as Chinese, Korean, and Japanese cooking, is a unique cut derived from the cartilage-rich portions of the pig. Renowned for its tender texture and subtle flavor, it is commonly braised, grilled, or stewed, where slow cooking allows the cartilage to soften and impart a rich, savory depth. Nutritionally, pork soft bone provides protein and collagen, beneficial for skin, joint, and bone health. Collagen, a structural protein, is known to support elasticity and regeneration in tissues. However, depending on preparation methods, dishes featuring pork soft bone may be high in fat and sodium, particularly if cooked in oil-heavy or salted sauces. Moderation is key to balancing its flavor with nutritional value. This cut is gaining popularity among food enthusiasts seeking a combination of indulgence and the nutrient-rich benefits of cartilage.
