1 serving (150 grams) contains 320 calories, 22.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
507.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork snitsel
Pork Schnitzel is a classic dish originating from Central European cuisine, particularly Austria and Germany. It consists of a thin pork cutlet that is breaded in flour, eggs, and breadcrumbs, then pan-fried until golden and crisp. This popular comfort food is often served with sides like mashed potatoes, salad, or lemon wedges for added flavor. While Pork Schnitzel is high in protein from the pork cutlet, its healthfulness can vary. The frying process and breadcrumb coating contribute to higher calorie and fat content, making moderation key for those watching their intake. Choosing lean pork cuts, cooking with lighter oils, or baking the dish instead of frying can make it a healthier option. Its rich flavor and satisfying texture make it a beloved dish, but balancing it within a varied and nutritious diet is important for maintaining overall health.
