1 serving (85 grams) contains 242 calories, 22.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
672.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork slices
Pork slices are thinly cut portions of pork, typically sourced from lean cuts like loin or tenderloin, though fattier sections may also be used depending on preparation. Found in many cuisines worldwide, pork slices play a significant role in Asian dishes such as stir-fries, BBQ marinades, or soups, as well as in Western cooking like roasts or skillet meals. They are rich in protein and provide essential vitamins and minerals, including B vitamins, zinc, and iron, which are vital for energy and immune function. However, the healthfulness of pork slices depends on preparation. Lean cuts are lower in saturated fat, supporting heart health, while fattier cuts or preparations involving heavy frying can increase calorie and fat content. When paired with vegetables and cooked using healthy methods like grilling or steaming, pork slices can be part of a balanced diet.
