1 serving (85 grams) contains 206 calories, 22.0 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.2 mg | 57% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 19.4 mcg | 96% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork slice
Pork Slice is a versatile cut of pork commonly used in cuisines worldwide, particularly in Asian, European, and American dishes. Typically derived from the pork loin or belly, it offers a balance of lean meat and fat, providing a tender texture and rich flavor. Pork slices are often grilled, pan-fried, or stir-fried, making them a popular choice for dishes like pork stir-fries, schnitzels, or barbecue skewers. Nutritionally, they are a good source of protein, B-vitamins, and essential minerals like zinc and selenium, which support muscle repair and immune function. However, their fat content, especially saturated fats, can be significant depending on the cut and preparation method. For a healthier option, choose leaner cuts and cook with minimal added oils or sauces. Moderation and mindful preparation can help enjoy pork slices as part of a balanced diet.
