Pork skins
Item Rating: 35/100
One cup of Pork skins is around 239 grams and contains approximately 1368 calories, 154 grams of protein, 77 grams of fat, and 0 grams of carbohydrates.
Pork Skins are a deliciously crispy snack made from fried pig skin, originating from traditional recipes in Southern cuisine. Rich in protein and low in carbohydrates, they offer a satisfying crunch that’s perfect for keto and paleo diets. Although high in fat, the right portion can fit into a balanced diet, providing a savory punch without the carbs of traditional chips. Whether enjoyed on their own or as a flavorful topping for salads and dips, Pork Skins are a guilt-free indulgence that brings a taste of heritage to every bite.
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1367.5214 |
| Total Fat 76.9232g | 0% |
| Saturated Fat 25.6411g | 0% |
| Cholesterol 170.9402mg | 0% |
| Sodium 4273.5043mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 153.8461g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.9402mg | 0% |
| Iron 4.2735mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%