Pork skin satay

Pork skin satay

Appetizer

Item Rating: 52/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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625
calories
37.5
protein
5
carbohydrates
50
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 50 g 64%
Saturated Fat 20 g 100%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1250 mg 54%
Total Carbohydrates 5 g 1%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 37.5 g 75%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.2%
24.2%
72.6%
Fat: 450 cal (72.6%)
Protein: 150 cal (24.2%)
Carbs: 20 cal (3.2%)

About Pork skin satay

Pork Skin Satay is a flavorful dish originating from Southeast Asian cuisine, particularly popular in Indonesia, Malaysia, and Thailand. Made by skewering seasoned pork skin and grilling it over an open flame or charcoal, this dish offers a smoky and crispy texture that is highly satisfying. Typically marinated with a blend of spices, soy sauce, and sometimes coconut milk, it delivers bold and savory flavors. While pork skin is rich in collagen, which may benefit skin elasticity and joint health, the dish is also high in saturated fat and calories, making it less ideal for those seeking heart-healthy options or weight management. Accompanied by peanut sauces or spicy dips, Pork Skin Satay is a tasty indulgence best enjoyed in moderation as part of a balanced diet.