1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2250 mg | 97% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork skin
Pork skin, derived from the outer layer of a pig, is a versatile ingredient used in various cuisines worldwide, including Latin American, Asian, and Southern American cooking. Commonly transformed into crispy snacks like pork rinds or cracklings, it is enjoyed for its rich flavor and satisfying crunch. Nutritionally, pork skin is high in protein and collagen, which supports skin, joint, and bone health. However, it is also frequently deep-fried, resulting in high levels of fat and calories, especially saturated fats. While it can be a carbohydrate-free snack option for those on ketogenic or low-carb diets, moderation is crucial due to its cholesterol and sodium content. Traditional recipes may include simmering pork skin to tenderize it or incorporating it into soups and stews, where it acts as a flavorful binder. Though indulgent, pork skin offers nutritional benefits when prepared in health-conscious ways.
