1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.3 mg | 56% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork skewers
Pork skewers are a flavorful dish often found in Asian, Mediterranean, and Latin American cuisines. Typically made by marinating bite-sized pieces of pork in a blend of herbs, spices, and sometimes sauces such as soy, honey, or garlic before being threaded onto skewers and grilled or roasted. These skewers offer a satisfying source of protein, iron, and B vitamins, supporting muscle health and energy production. However, their nutritional profile can vary depending on preparation methods: lean cuts like pork tenderloin are healthier options, while fattier cuts may increase saturated fat content. Pairing pork skewers with fresh vegetables or whole grains can boost fiber and essential nutrients, balancing the meal. Moderation is key when high-sodium marinades or sugary sauces are used, as these can detract from overall health benefits. Versatile and delicious, pork skewers provide a unique way to explore global flavors while tailoring them to dietary preferences.
