Pork skewer

Pork skewer

Meat

Item Rating: 72/100

One cup of Pork skewer is around 237.5 grams and contains approximately 333.3 calories, 39.6 grams of protein, 10.4 grams of fat, and 20.8 grams of carbohydrates.

Pork Skewer is a delicious, marinated treat that combines tender chunks of pork with vibrant vegetables, all grilled to perfection. Originating from Southeast Asian cuisine, these flavorful skewers are often enhanced with aromatic spices and herbs, bringing a rich, savory taste to every bite. Packed with protein, Pork Skewers offer a satisfying meal option, while the addition of colorful bell peppers and onions boosts their nutritional value. Enjoy them as a quick snack or a delightful main dish – either way, they are guaranteed to tantalize your taste buds!

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333.3
calories
39.6
protein
20.8
carbohydrates
10.4
fat

Nutrition Information

1 cup (237.5g)
Calories
333.3
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 604.2 mg 26%
Total Carbohydrates 20.8 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 39.6 g 79%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 1.0 mg 5%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

24.8%
47.3%
27.9%
Fat: 93 cal (27.9%)
Protein: 158 cal (47.3%)
Carbs: 83 cal (24.8%)