1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork siumai
Pork siumai, a staple in Cantonese cuisine, is a type of steamed dumpling commonly served in dim sum. Originating from China, siumai is traditionally crafted with a thin, delicate wrapper made from wheat flour, encasing a savory filling of ground pork, often combined with shrimp, mushrooms, and aromatics like ginger and garlic. Its topping of roe or diced carrots adds a touch of visual appeal. Steamed for a tender yet firm texture, siumai is a protein-rich option, providing essential energy and nutrients. However, its sodium content can be relatively high due to soy sauces or other seasonings in the filling, which might be a consideration for those monitoring their salt intake. Although lower in calories compared to fried alternatives, moderation is key for those watching fat levels, as pork can be slightly fatty depending on the cut used. Pairing siumai with steamed vegetables can help create a more balanced meal.
