1 serving (100 grams) contains 173 calories, 25.5 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sirloin roast
Pork sirloin roast is a lean cut of pork sourced from the rear section of the loin. Known for its mild flavor and tender texture when cooked properly, it’s a versatile option in cuisines worldwide, often roasted, braised, or slow-cooked. Pork sirloin is rich in protein, supporting muscle development and maintenance, and provides essential vitamins and minerals such as B vitamins, zinc, and selenium. It’s relatively low in fat compared to other pork cuts, making it a healthier choice for those monitoring dietary fat intake. However, preparation methods can impact its health benefits—opt for roasting or grilling instead of frying and avoid overly salty marinades or sauces to reduce added sodium. Pair it with nutrient-rich vegetables and whole grains for a balanced meal. With its affordability and adaptability, pork sirloin roast is a staple for both home cooks and professional chefs.
