1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sirloin
Pork sirloin is a lean and versatile cut of meat, originating from the loin section of the pig. Popular in American, European, and Asian cuisines, it’s known for its tender texture and mild flavor, making it suitable for a variety of cooking methods such as roasting, grilling, or braising. Nutritionally, pork sirloin is rich in high-quality protein, essential for muscle repair and growth. It also provides important vitamins and minerals, including thiamin, niacin, vitamin B6, and phosphorus. As a lean cut, it contains less fat compared to other pork options, which makes it a healthier choice when trimmed. However, it’s important to monitor preparation methods, as heavy sauces or frying can add extra calories and unhealthy fats. Pork sirloin is a delicious, nutrient-rich option for balanced meals when prepared thoughtfully.
