One cup of Pork sirloin is around 235.4 grams and contains approximately 285.4 calories, 53.8 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Pork Sirloin is a lean cut of pork, known for its tender texture and rich flavor. Originating from the pig’s back, it’s a versatile choice popular in various cuisines, from savory stir-fries to hearty roasts. Packed with protein and essential vitamins, Pork Sirloin offers a healthy option for meat lovers, with lower fat content compared to other cuts. When prepared smartly, this flavorful delight can be both a nutritious and delicious addition to any meal, perfect for grilling, baking, or sautéing. Enjoy the goodness of Pork Sirloin and elevate your dining experience!
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Nutrition Information
Calories |
285.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.9 mg | 49% | |
| Sodium | 147.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.8 g | 107% | |
| Vitamin D | 37.5 mcg | 187% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
