1 serving (113 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
429.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 687.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sirlion steak
Pork sirloin steak is a lean cut of meat derived from the sirloin portion of the pig, prized for its tenderness and mild flavor. This versatile protein is popular in cuisines worldwide, including American barbecue, Asian stir-fries, and European roasts. Naturally rich in high-quality protein, vitamins like B6 and B12, and essential minerals such as zinc and iron, pork sirloin steak offers nutritional benefits that support muscle growth, immune function, and overall vitality. Its lower fat content compared to other pork cuts makes it a favorable choice for health-conscious individuals. However, preparation methods can impact its healthfulness—grilling, baking, or steaming minimize added fats, while frying or excessive seasoning may increase calories and sodium. Pork sirloin steak is an excellent option for balanced meals, offering both flavor and nourishment when included as part of a well-rounded diet.
