1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork siopao
Pork Siopao, a staple of Filipino cuisine, is a steamed bun filled with savory pork typically marinated in a sweet and salty sauce. This dish traces its origins to Chinese dim sum traditions, brought to the Philippines and adapted with local flavors. The filling often includes tenderized pork shoulder or belly, cooked with soy sauce, sugar, garlic, and onion, while the bun is made from soft, fluffy white dough. Pork Siopao is a source of protein from the meat and provides energy-boosting carbohydrates from the bun. However, it can be high in sodium and sugar depending on the recipe, making portion control essential for a balanced diet. While satisfying and easy to transport, it’s best enjoyed as an occasional treat rather than a daily staple to maintain nutritional balance.
