1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sinigang
Pork Sinigang is a classic Filipino sour soup renowned for its tangy, comforting flavor. A staple in Filipino cuisine, it is typically made with pork cuts, tamarind or other souring agents, various vegetables like okra, radish, eggplant, and kangkong (water spinach), and often served over steamed rice. This dish is rich in nutrients from its vegetable medley, providing fiber, vitamins, and minerals. Tamarind also offers antioxidants and promotes digestion. However, depending on the pork cut used, it may be high in saturated fat, which could impact heart health if consumed excessively. For a healthier version, lean pork cuts or alternative proteins can be substituted, and sodium levels from seasoning can be minimized. Balanced and hearty, Pork Sinigang embodies the flavor-forward essence of Filipino cooking while offering opportunities for nutritional modifications to suit various dietary needs.
