1 serving (100 grams) contains 395 calories, 14.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork side
Pork Side, often referred to as side pork or fresh pork belly, is a cut of pork sourced from the belly area of the pig. Unlike bacon, it is not cured or smoked, offering a pure and natural flavor profile. This versatile cut is popular across various cuisines, particularly in Asian dishes like Korean samgyeopsal or Chinese braised pork belly. It is prized for its balance of meat and fat, providing a tender texture and rich taste when cooked. However, Pork Side is high in saturated fat and calories, making moderation key for a healthy diet. On the positive side, it is a good source of protein, essential for muscle repair and development. Pairing it with vegetables or lean sides can make it part of a balanced meal. Cooking methods like grilling or baking can help reduce excess fat, enhancing its nutritional value.
