1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork shumai
Pork Shumai is a classic steamed dumpling originating from Chinese cuisine, commonly enjoyed in dim sum meals. These bite-sized delights are made with a thin wheat-based wrapper filled with a savory mixture of ground pork, minced shrimp, aromatic seasonings like ginger and garlic, and occasionally vegetables like water chestnuts or mushrooms for added texture. Steamed until tender, shumai boasts a delicate, juicy flavor profile. Nutritionally, pork shumai is a good source of protein and provides essential amino acids from the pork and shrimp. However, it can be high in sodium due to seasonings and soy sauce. Depending on preparation, it may also contain some saturated fat, so portion control is key. For a healthier option, pair pork shumai with steamed veggies or a lighter dipping sauce to balance the meal. Enjoy them as a flavorful treat that reflects the rich tradition of Chinese culinary artistry.
