1 serving (37 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
322.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.9 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.5 mg | 21% | |
| Sodium | 774.2 mg | 33% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 258.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork shrimp dumpling
Pork Shrimp Dumplings are a popular dish in Chinese cuisine, celebrated for their flavorful combination of ground pork, minced shrimp, and aromatics like ginger and garlic, wrapped in thin wonton or dumpling skins. Often steamed or boiled, they are a staple in dim sum meals and appreciated for their tender texture paired with savory richness. These dumplings provide a balance of protein from the pork and shrimp, and the ginger may offer anti-inflammatory benefits. While they are relatively low in fat when steamed, variations with fried dumplings or excessive sodium from dipping sauces can reduce their health appeal. They typically contain carbohydrates from the wrappers, making them an energy-rich choice, but portions should be monitored for a balanced diet. Pork Shrimp Dumplings are a delightful representation of East Asian culinary traditions, blending taste with a moderate nutritional profile.
