Pork shoulder roll

Pork shoulder roll

Meat

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
595.2
calories
42.9
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 154.8 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 642.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
28.6%
71.4%
Fat: 428 cal (71.4%)
Protein: 171 cal (28.6%)
Carbs: 0 cal (0.0%)

About Pork shoulder roll

Pork shoulder roll is a flavorful cut of meat derived from the shoulder of a pig, often tied or rolled for even cooking. Popular in various cuisines, including American barbecue, Asian braises, and European roasts, its versatility makes it a culinary staple. The meat is marbled with fat, contributing to its tender texture and rich taste when slow-cooked, roasted, or smoked. While pork shoulder roll is a good source of protein, essential for muscle maintenance and repair, its higher fat content means it is calorie-dense and best enjoyed in moderation. Depending on preparation, it may be enhanced with herbs, spices, or marinades that add healthful antioxidants and varied flavor profiles. Pairing it with nutrient-rich vegetables or whole grains creates a balanced meal. Whether used in hearty stews or stuffed for special occasions, pork shoulder roll is a satisfying ingredient that offers comfort and indulgence.