One cup of Pork shoulder is around 240 grams and contains approximately 164.0 calories, 13.0 grams of protein, 11.9 grams of fat, and 0 grams of carbohydrates.
Pork Shoulder is a flavorful cut of meat, known for its rich marbling and tenderness. Originating from culinary traditions around the world, from American BBQ to Asian cuisines, it’s perfect for slow cooking, shredding, or roasting. Packed with protein and essential vitamins, it offers a hearty option for meals. While it does contain higher fat content, choosing leaner portions and pairing it with vegetables can create a balanced dish. Versatile and delicious, Pork Shoulder promises a delightful experience for any culinary adventure!
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Nutrition Information
Calories |
164.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
