1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork shashlik
Pork Shashlik is a savory dish rooted in Middle Eastern and Central Asian cuisine, often enjoyed as a staple in outdoor grilling traditions. This flavorful skewered meat dish features marinated chunks of pork, typically seasoned with a blend of garlic, onion, vinegar, and spices such as paprika, cumin, and coriander. The pork is threaded onto skewers along with vegetables like bell peppers, tomatoes, or onions, then grilled to perfection, delivering a smoky and tender bite. While Pork Shashlik offers a good source of protein and essential vitamins from accompanying vegetables, it can be high in fat, particularly if prepared with fatty pork cuts. The grilling method, however, often helps reduce excess fat. For a healthier option, lean pork cuts and minimal added oils can be used. Enjoyed in moderation, Pork Shashlik can be part of a balanced diet, blending rich flavor with essential nutrients.
