One cup of Pork shank is around 237 grams and contains approximately 521.0 calories, 47.0 grams of protein, 35.0 grams of fat, and 0 grams of carbohydrates.
Pork Shank is a culinary delight that features thick, tender cuts from the lower leg of the pig, braised or roasted to perfection. Originating from various cuisines, including German and Italian, it's often infused with rich flavors like garlic, herbs, and spices. While this dish is hearty and satisfying, it can be high in fat and calories. However, it's also a good source of protein and essential minerals, making it a flavorful choice for special occasions. Enjoy the melt-in-your-mouth texture and robust taste of Pork Shank in your next meal!
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Nutrition Information
Calories |
521.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 639.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
