1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sekuwa
Pork Sekuwa is a traditional Nepali delicacy made by marinating chunks of pork in a blend of aromatic spices, herbs, yogurt, and mustard oil, then grilling or roasting them over an open flame for a smoky, charred flavor. Originating from Nepal’s street food culture, this dish showcases the bold and earthy flavors typical of Himalayan cuisine. Pork provides a rich source of protein, vitamins like B12, and minerals such as zinc and iron. However, its fat content, particularly saturated fat, makes moderation key for maintaining heart health. The preparation process often enhances flavor without significant use of additional oils, making it less calorie-dense compared to fried dishes. The blend of spices, including garlic, ginger, cumin, and turmeric, adds potential anti-inflammatory and antioxidant benefits. Pairing Pork Sekuwa with fresh salads or steamed vegetables can balance the meal's nutritional profile while complementing its robust flavors.
