1 serving (28 grams) contains 155 calories, 17.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1313.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 144.1 g | 288% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork scratchings
Pork scratchings are a traditional snack made from the fried or roasted skin of a pig, often seasoned with salt. Originating in British cuisine, they are a popular pub snack and are enjoyed for their crunchy texture and savory flavor. This delicacy is composed primarily of pork rind and fat, which are responsible for their rich taste and satisfying crispness. Pork scratchings are high in protein, making them a filling option for those looking for protein-rich snacks; however, they are also dense in calories and saturated fats, which can contribute to high cholesterol when consumed in excess. They typically contain minimal carbohydrates, making them a favored choice among individuals following low-carb or keto diets. While they can be enjoyed as an occasional indulgence, moderation is advised due to their high fat and sodium content.
