Pork sausage sandwich

Pork sausage sandwich

Breakfast

Item Rating: 57/100

1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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630.9
calories
23.7
protein
47.3
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 31.5 mcg 157%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.6%
14.8%
55.5%
Fat: 354 cal (55.5%)
Protein: 94 cal (14.8%)
Carbs: 189 cal (29.6%)

About Pork sausage sandwich

A pork sausage sandwich is a savory dish commonly found in comfort food menus and breakfast cuisine. It typically consists of grilled or pan-fried pork sausage served between slices of bread or a bun, often accompanied by condiments like mustard, ketchup, or mayonnaise. Variations may include added toppings such as sautéed onions, peppers, or cheese. The pork sausage, rich in flavor, is seasoned with an assortment of spices like fennel, paprika, and herbs, reflecting European influences, particularly from British and German food traditions. While the sandwich provides protein, which is essential for muscle building and overall body function, it can also be high in saturated fat and sodium, depending on the preparation method and ingredients. Choosing whole-grain bread and leaner sausage options can enhance its nutritional profile, making it a more balanced meal choice. Portion control is key when enjoying this hearty staple.