1 serving (75 grams) contains 200 calories, 15.7 grams of protein, 15.2 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
368.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 963.2 mg | 41% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 77.3 mcg | 386% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 452.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sausage
Pork sausage is a popular meat product made primarily from ground pork, seasoned with a blend of spices such as salt, pepper, garlic, and herbs. Its origins trace back to European cuisines, where it served as a method to preserve and flavor meats. While variations exist globally, pork sausage remains a staple in breakfast dishes, casseroles, and barbecues. It is a good source of protein, which supports muscle health, but it is also high in saturated fats and sodium, which may contribute to heart disease when consumed excessively. Some versions contain added preservatives and fillers, making homemade or minimally processed options a healthier choice. Pork sausage is versatile, offering flavors that range from spicy to sweet depending on the seasoning mix, and it can be enjoyed baked, grilled, or pan-fried as part of a balanced meal. Moderation is key to incorporating pork sausage into a healthy diet.
