Pork sausage links

Pork sausage links

Meat

Item Rating: 39/100

1 serving (57 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.

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833.3
calories
29.2
protein
4.2
carbohydrates
75.0
fat

Nutrition Information

1 cup (237.5g)
Calories
833.3
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 25 g 125%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2083.3 mg 90%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 29.2 g 58%
Vitamin D 0 mcg 0%
Calcium 41.7 mg 3%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
14.4%
83.5%
Fat: 675 cal (83.5%)
Protein: 116 cal (14.4%)
Carbs: 16 cal (2.1%)

About Pork sausage links

Pork sausage links are a savory staple in various cuisines, particularly popular in American and European breakfast traditions. Made primarily from ground pork, they typically include a blend of seasonings like salt, pepper, garlic, and spices, which enhance their rich, hearty flavor. Some recipes incorporate additional ingredients like herbs or sweeteners, such as maple or brown sugar, for added variety. While pork sausage links are a good source of protein and certain essential vitamins, including B12 and zinc, they are often high in saturated fat, sodium, and calories, which may not be ideal for those watching their intake. Enjoyed in moderation, they can add satisfying flavor to breakfast dishes or versatile recipes. To make healthier choices, opt for leaner varieties or those made with reduced sodium or natural casings.