1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
378.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.8 mg | 18% | |
Sodium | 757.1 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 14.2 g | 28% | |
Vitamin D | 47.3 mcg | 236% | |
Calcium | 94.6 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 378.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pork Sausage Casserole is a hearty dish that combines savory sausages with a variety of vegetables and a rich, flavorful sauce, often made with tomatoes or stock. Common ingredients include pork sausages, onions, carrots, potatoes, mushrooms, and herbs like thyme or rosemary. Originating from European comfort food traditions, this casserole is popular for its warm and satisfying taste perfect for colder seasons. While it provides essential nutrients like protein from the sausage and vitamins from the vegetables, it can be higher in fat and sodium depending on the type of sausage and preparation method. Opting for leaner sausages, reducing added salt, and incorporating more vegetables can enhance the dish's nutritional value, making it a balanced meal choice for families seeking a hearty, filling dinner.