Pork sausage breakfast links

Pork sausage breakfast links

Breakfast

Item Rating: 46/100

1 serving (45 grams) contains 140 calories, 6.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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736.8
calories
31.6
protein
5.3
carbohydrates
63.2
fat

Nutrition Information

1 cup (236.8g)
Calories
736.8
% Daily Value*
Total Fat 63.2 g 81%
Saturated Fat 21.1 g 105%
Polyunsaturated Fat 0 g
Cholesterol 131.6 mg 43%
Sodium 1631.6 mg 70%
Total Carbohydrates 5.3 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 31.6 g 63%
Vitamin D 0 mcg 0%
Calcium 52.6 mg 4%
Iron 2.1 mg 11%
Potassium 473.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.0%
17.6%
79.4%
Fat: 568 cal (79.4%)
Protein: 126 cal (17.6%)
Carbs: 21 cal (3.0%)

About Pork sausage breakfast links

Pork Sausage Breakfast Links are a tasty and hearty addition to any morning meal. Made primarily from ground pork seasoned with a blend of spices like black pepper, sage, and salt, these sausages are typically encased in natural or synthetic casings. Originating from European cuisine, breakfast sausages have become a staple in American breakfasts, pairing perfectly with eggs, toast, and pancakes. While they are rich in protein, pork sausage links are often high in saturated fat and sodium, which may impact heart health if consumed excessively. Their small size makes portion control easier, allowing you to enjoy their savory flavor in moderation. For those mindful of their diet, consider pairing them with fiber-rich vegetables or opting for leaner, reduced-fat versions available in stores. Whether grilled, pan-fried, or baked, Pork Sausage Breakfast Links bring bold flavor to your plate.