1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork satay
Pork Satay is a popular skewered and grilled dish originating from Southeast Asian cuisine, particularly Indonesia, Thailand, and Malaysia. Typically, thin slices or small chunks of pork are marinated in a flavorful blend of spices, including turmeric, garlic, soy sauce, coconut milk, and sometimes peanut oil, before being threaded onto skewers and cooked over an open flame. Served with a rich peanut dipping sauce, this dish is both savory and slightly sweet with a smoky char. Pork Satay is a good source of protein, vital for muscle repair and energy, but it can be high in fat depending on the cut of pork used and the richness of the sauce. Grilling makes it a healthier option than frying, though the sodium in marinades may be a concern for some. Pairing it with fresh vegetables or salad can help balance the meal for a more nutritious experience.
