1 serving (100 grams) contains 329 calories, 13.1 grams of protein, 28.4 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 138 mg | 46% | |
| Sodium | 2760 mg | 120% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 798 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork sandwich
A pork sandwich is a hearty meal that combines tender, flavorful pork with a variety of toppings, typically served on a bun or crusty bread. Originating from diverse culinary traditions, it often features roasted, smoked, or pulled pork seasoned with spices or marinades. Popular versions include the Southern-style pulled pork sandwich, showcasing tangy barbecue sauce, and the Cuban sandwich, layered with pork, ham, Swiss cheese, pickles, and mustard. Nutritionally, pork is a good source of protein, vitamin B12, and zinc, which are essential for energy and immune support. However, pork sandwiches can be calorie-dense, especially when paired with sugary sauces, processed cheeses, or refined bread. Opting for healthier toppings like fresh vegetables, whole-grain bread, and lean cuts of pork can enhance its nutritional profile. Though indulgent, a pork sandwich can be balanced with moderation and mindful ingredient choices.
