Pork sandwhich with cheese

Pork sandwhich with cheese

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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529.4
calories
35.3
protein
41.2
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1058.8 mg 46%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 23.5 mcg 117%
Calcium 235.3 mg 18%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
27.3%
40.9%
Fat: 211 cal (40.9%)
Protein: 141 cal (27.3%)
Carbs: 164 cal (31.8%)

About Pork sandwhich with cheese

The pork sandwich with cheese is a hearty, savory meal that combines tender shredded or sliced pork with melted cheese atop a choice of bread, such as a hoagie roll, baguette, or sliced sandwich bread. Often influenced by American barbecue cuisine, this sandwich can include additional toppings like pickles, onions, or coleslaw, and is typically flavored with sauces like barbecue or mustard. Rich in protein from the pork and dairy from the cheese, the sandwich provides energy and essential nutrients but can also be high in saturated fats and sodium depending on preparation and ingredient choices. Opting for whole-grain bread, lean pork cuts, or reduced-fat cheese can enhance its nutritional profile. While beloved for its bold flavors, moderation is key to balancing its indulgent ingredients with overall dietary goals.