1 serving (182 grams) contains 419 calories, 24.2 grams of protein, 32.9 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 17.1 g | ||
| Cholesterol | 67.3 mg | 22% | |
| Sodium | 1792.7 mg | 77% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 3.7 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 36.4 mcg | 182% | |
| Calcium | 25.5 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 411.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork salad
Pork Salad is a flavorful dish often associated with Southeast Asian cuisine, particularly Thai and Vietnamese traditions. It typically features tender slices of marinated or grilled pork, paired with a variety of fresh vegetables like lettuce, cucumber, carrots, and herbs such as cilantro and mint. The salad is usually dressed with a tangy, slightly sweet vinaigrette made from lime juice, fish sauce, garlic, and chili, offering a vibrant blend of flavors. Nutritionally, Pork Salad provides a good balance of protein from the pork and essential vitamins and fiber from the vegetables and herbs. Depending on preparation, it can also be lower in carbohydrates, making it appealing for those following low-carb diets. However, sodium levels may be elevated due to fish sauce or other dressings, so moderation is key. Overall, Pork Salad is a delicious and versatile option for those seeking a nutrient-rich, balanced meal.
