1 serving (28 grams) contains 160 calories, 18.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 152.5 g | 305% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rounds
Pork Rounds, commonly known as pork rinds, are a popular snack made from fried or baked pigskin. Originating from various global cuisines, they are often associated with Southern cooking and Latin American dishes. Prepared by rendering the fat and puffing the skin, the result is a crispy, airy texture. Nutritionally, pork rounds are high in protein and contain zero carbohydrates, making them appealing to those following keto or low-carb diets. They're also a source of collagen, which supports skin and joint health. However, they can be calorie-dense and high in saturated fats and sodium, depending on preparation and seasoning. Typically enjoyed on their own or as a crunchy topping for dishes, their health profile depends largely on portion size and balance within a diet.
