1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork roast with rosemary
Pork Roast with Rosemary is a savory dish rooted in European cuisine, often associated with rustic Italian or Mediterranean flavors. This entrée features a tender pork loin or shoulder marinated with a blend of olive oil, garlic, lemon juice, and fresh rosemary, then roasted to perfection. The aromatic herb infuses the meat with a subtle earthiness, while the olive oil enhances texture and flavor. Pork is a rich source of protein and essential vitamins such as thiamin, selenium, and B vitamins. However, its fat content, particularly when cooked with rich marinades, means moderation is key for heart health. Choosing lean pork cuts and pairing the roast with steamed vegetables or whole grains can boost its nutritional profile while keeping the dish balanced. Overall, Pork Roast with Rosemary is a flavorful, nutrient-dense option with indulgent appeal.
