1 serving (135 grams) contains 244 calories, 35.9 grams of protein, 10.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
244.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 106.7 mg | 35% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.9 g | 71% | |
| Vitamin D | 21.6 mcg | 108% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 472.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork roast
Pork roast is a flavorful and hearty dish made from a cut of pork, such as loin or shoulder, seasoned and roasted until tender. Originating from European cuisines, it is often associated with comfort food and festive meals. Pork roast is rich in protein, which supports muscle growth and repair, and provides essential vitamins like B6 and B12, as well as minerals like zinc and phosphorus. However, its nutritional profile varies depending on preparation; lean cuts are healthier, while fattier portions may be higher in saturated fat. Sodium can be a concern if heavily salted or paired with rich gravies. Pairing it with vegetables and whole grains can balance its nutritional value and complement its savory flavor. Pork roast is a versatile dish, enjoyed worldwide for its warm, satisfying taste and ability to adapt to a variety of seasonings and sides.
