Pork roast

Item Rating: 67/100

One cup of Pork roast is around 135 grams and contains approximately 244 calories, 36 grams of protein, 10 grams of fat, and 0 grams of carbohydrates.

Pork Roast is a succulent, tender cut of meat that embodies comfort and flavor. Originating from various culinary traditions, this dish shines in American, European, and Asian cuisines. Typically seasoned with herbs and spices, it’s often slow-cooked to perfection, allowing the natural juiciness to shine through. Packed with protein and essential vitamins, pork can be part of a balanced diet, though it's best enjoyed in moderation due to its fat content. Whether served with roasted vegetables or a classic gravy, Pork Roast is a delicious centerpiece that brings families together around the dinner table.

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	244.35

Total Fat 10.1115g	0%
Saturated Fat 3.186g	0%
Polyunsaturated Fat 1.0922g
Cholesterol 106.65mg	0%
Sodium 476.55mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.91g	0%

Vitamin D 21.6IU	0%
Calcium 9.45mg	0%
Iron 0.864mg	0%
Potassium 472.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 61.2%

Carbs: 0.0%