1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork roast in gravy
Pork Roast in Gravy is a hearty dish commonly rooted in American and European home-cooking traditions. It features slow-cooked pork, which is seasoned and roasted until tender, often accompanied by a rich, savory gravy made from pan drippings, flour, broth, and select herbs or spices. While pork is a good source of protein, essential vitamins like B12, and minerals such as zinc and iron, its nutritional profile can vary depending on the cut of meat used. Leaner cuts have less fat, making them a healthier choice. The gravy can contribute additional flavor but may be high in sodium and fat depending on its preparation. Pairing the dish with vegetables or whole grains creates a balanced meal. Pork Roast in Gravy is a comforting, flavorful option, but moderation and thoughtful ingredient choices are key to maintaining its nutritional value.
