1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 67.8 g | 135% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ring
Pork rings, commonly known as pork rinds, are crispy snacks made from fried or roasted pig skin. A popular item in American cuisine, they also have roots in various cultures, particularly Latin American dishes like chicharrón. Typically, the skin is seasoned before cooking to achieve its signature crunch and flavor. Pork rings are high in protein and provide a significant amount of collagen, but they are also rich in fats, particularly saturated fats, and can be calorie-dense. Unlike many carb-heavy snacks, pork rinds are naturally free of carbohydrates, making them suitable for low-carb or keto diets. However, they may contain high levels of sodium depending on the preparation, which could be a concern for those watching their salt intake. Moderation is key, and pairing them with nutrient-dense foods can create a more balanced snack option.
