Nutrition Facts for Pork ring
Image of Pork ring

Pork ring

Item Rating: 35/100

One cup of Pork ring is around 237 grams and contains approximately 1356 calories, 153 grams of protein, 76 grams of fat, and 0 grams of carbohydrates.

Pork Ring is a crunchy, savory snack made from delicious pork skins, seasoned to perfection. Originating from traditional Southern cuisine, these crispy treats bring a burst of flavor and texture to every bite. Packed with protein and low in carbohydrates, Pork Rings are a satisfying option for those following keto or low-carb lifestyles. However, it's worth noting that they can be high in sodium and fat, so moderation is key. Enjoy Pork Rings as a tasty topping for salads, or on their own as a guilt-free indulgence!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 1355.9323
Total Fat 76.2713g 0%
Saturated Fat 29.661g 0%
Polyunsaturated Fat g
Cholesterol 254.2374mg 0%
Sodium 4237.2882mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 152.5423g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 3.0508mg 0%
Potassium 677.9661mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 47.1%
Carbs: 0.0%