Pork rinds

Item Rating: 35/100

One cup of Pork rinds is around 28 grams and contains approximately 160 calories, 18 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Pork Rinds are a crunchy, savory snack made from the skin of pigs, cooked until crispy and golden. Originating from traditional Southern cuisine, these delightful morsels pack a punch of flavor and are often enjoyed on their own or as a topping for dishes. Low in carbohydrates and high in protein, they can be a satisfying choice for those following a keto or low-carb lifestyle. However, keep in mind that they can be high in sodium and fat, so moderation is key. Experience the irresistible crunch and bold taste of Pork Rinds, where indulgence meets tradition!

Nutrition Facts

Serving size	(28g)

Amount per serving	% Daily Value*
Calories	160

Total Fat 8.99g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat g
Cholesterol 30mg	0%
Sodium 739mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 18g	0%

Vitamin D 0IU	0%
Calcium 8.96mg	0%
Iron 0mg	0%
Potassium 40mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%