One cup of Pork rinds is around 28 grams and contains approximately 160 calories, 18 grams of protein, 9.0 grams of fat, and 0 grams of carbohydrates.
Pork Rinds are a crunchy, savory snack made from the skin of pigs, cooked until crispy and golden. Originating from traditional Southern cuisine, these delightful morsels pack a punch of flavor and are often enjoyed on their own or as a topping for dishes. Low in carbohydrates and high in protein, they can be a satisfying choice for those following a keto or low-carb lifestyle. However, keep in mind that they can be high in sodium and fat, so moderation is key. Experience the irresistible crunch and bold taste of Pork Rinds, where indulgence meets tradition!
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 739 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
