1 serving (28 grams) contains 160 calories, 18.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 739 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rinds
Pork rinds are a snack made from fried or roasted pig skin, commonly enjoyed across various cuisines, including Southern American, Latin, and Filipino cultures. Known for their light, airy crunch, pork rinds are typically seasoned with salt and spices after cooking. Nutritionally, they are high in protein and fat while containing little to no carbohydrates, making them a popular choice for low-carb and keto diets. However, they are calorie-dense and can be high in saturated fat and sodium, which may not be suitable for individuals monitoring their heart health or blood pressure. Pork rinds are often enjoyed as a standalone snack, topping, or dip accompaniment and are appreciated for their savory flavor and satisfying texture. Moderation is key when including pork rinds in a balanced diet.
