1 serving (14 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1360.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.0 g | 108% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 340.1 mg | 113% | |
| Sodium | 4591.8 mg | 199% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 136.1 g | 272% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rind
Pork rinds are crunchy snacks made from fried or roasted pig skin, often seasoned with salt or spices. Originating from various cuisines, including Southern American and Latin American traditions, pork rinds are celebrated for their savory flavor and satisfying texture. They are carbohydrate-free, high in protein, and a significant source of collagen, appealing to those following ketogenic or low-carb diets. However, they are also high in fat and calories, with notable sodium levels depending on the seasoning, which could contribute to overconsumption or increased health risks if eaten in excess. While pork rinds can be a convenient and flavorful choice, moderation is key to balancing their nutritional impact within a healthy diet.
