One cup of Pork rice paper dumplings is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 11.8 grams of fat, and 71.0 grams of carbohydrates.
Pork Rice Paper Dumplings are a delightful fusion of flavors, featuring tender ground pork mixed with fresh vegetables and aromatic herbs, all wrapped in delicate rice paper. Originating from Vietnamese cuisine, these dumplings are often served as a light appetizer or snack. Rich in protein yet low in calories, they offer a healthy alternative to heavier fried options. Each bite reveals a burst of savory taste complemented by a fresh dipping sauce, making them not only delicious but also a balanced choice for your next meal or gathering. Enjoy the taste of tradition with a healthy twist!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
