1 serving (100 grams) contains 294 calories, 20.2 grams of protein, 23.4 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ribs with bone
Pork ribs with bone are a flavorful cut of pork commonly enjoyed in barbecue and grilled dishes across various cuisines, particularly those of American, East Asian, and Caribbean origins. Known for their rich taste and tender, juicy texture when cooked properly, they are typically seasoned with spices, marinades, or sauces to enhance their natural flavor. Pork ribs are a good source of protein and essential nutrients like zinc and iron, which contribute to muscle maintenance and overall health. However, they can also be high in saturated fat depending on the preparation method, and sugar-heavy sauces may add unnecessary calories. For a healthier option, they can be roasted or grilled without excessive fats or sugary marinades. Combining pork ribs with nutrient-rich sides like vegetables can balance the meal while still delivering their delightful smoky flavor and satisfying indulgence.
