One cup of Pork ribs with black beans is around 240 grams and contains approximately 576 calories, 33.6 grams of protein, 38.4 grams of fat, and 28.8 grams of carbohydrates.
Pork Ribs With Black Beans are a mouthwatering dish that combines tender, slow-cooked ribs with creamy, protein-packed black beans. Originating from Latin American cuisine, this dish showcases rich flavors from spices like cumin and garlic, melding beautifully with the succulent pork. The black beans add fiber and nutrients, making it a heartier option that’s full of flavor. While the ribs provide that satisfying richness, be mindful of portion sizes to balance the indulgent flavors with healthier choices. Enjoy this delightful fusion of taste and tradition!
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
