1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 30.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ribs with black beans
Pork Ribs with Black Beans is a hearty dish rooted in Latin American and Caribbean cuisine, blending tender, slow-cooked pork ribs with savory black beans, aromatic spices, and vibrant seasonings like garlic, onion, and cilantro. The black beans provide an excellent source of fiber, plant-based protein, and essential nutrients like iron and folate, making them a nutritious complement to the dish. Pork ribs contribute rich flavor and protein but are higher in fat content, particularly saturated fats, which should be enjoyed in moderation as part of a balanced diet. This dish is often simmered or stewed, allowing the flavors to meld beautifully, and is typically served with rice or a fresh salad. For a healthier twist, leaner cuts of pork or reduced salt in preparation can enhance its nutritional profile while preserving its satisfying taste.
