1 serving (100 grams) contains 294 calories, 24.2 grams of protein, 21.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.2 g | 68% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 205 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 675 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork ribs
Pork ribs are a flavorful cut of meat that comes from the ribcage of a pig, commonly enjoyed in cuisines worldwide, including American barbecue, Korean, and Chinese. They are known for their tender texture and rich, savory taste, often enhanced by marinades, dry rubs, or smoking techniques. Pork ribs are a good source of protein, essential for muscle repair and growth, and also provide key vitamins and minerals like iron and zinc. However, they can be high in saturated fat, which can impact heart health if consumed in excess. The healthiness of pork ribs often depends on preparation methods; grilled or baked versions can be less calorie-dense compared to fried or heavily sauced ones. Moderation is key, especially when paired with balanced sides like vegetables or whole grains to complement their robust flavor and nutritional profile.
