Pork rib soup

Pork rib soup

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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188.7
calories
14.2
protein
9.4
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

19.2%
29.0%
51.9%
Fat: 101 cal (51.9%)
Protein: 56 cal (29.0%)
Carbs: 37 cal (19.2%)

About Pork rib soup

Pork Rib Soup is a comforting dish commonly found in Asian cuisines, particularly Chinese, Korean, and Southeast Asian. It typically features tender pork ribs simmered with a combination of vegetables like daikon, carrots, or corn, and seasoned with ingredients such as garlic, ginger, and soy sauce. Variations may include medicinal herbs or spices for added flavor and nutritional benefits. The soup is rich in protein from the pork and provides essential minerals like calcium and phosphorus from the slow-cooked bones. Vegetables contribute fiber, vitamins, and antioxidants. However, the sodium content can be high, depending on the seasoning, so those watching their salt intake should enjoy it in moderation. Pork Rib Soup is celebrated for its warming properties and nourishing qualities, making it a balanced, hearty meal option when paired with steamed rice or enjoyed on its own.