1 serving (100 grams) contains 294 calories, 20.7 grams of protein, 22.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 69% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.3 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rib
Pork ribs are a flavorful cut of meat, often taken from the ribcage of a pig, and are a staple in many cuisines, including American barbecue, Chinese, and Korean dishes. Versatile and rich in protein, they provide essential nutrients like B vitamins, zinc, and iron, which support energy production and immune health. However, their nutritional content can vary depending on preparation. While leaner portions of the meat contribute to a balanced diet, the fat content, especially in heavily marbled ribs, can be higher. Additionally, sauces or marinades commonly used in recipes can increase sugar and sodium levels. Grilled or baked methods are generally healthier than frying. Pork ribs are appreciated for their tender texture and ability to absorb bold flavors, making them a crowd-pleaser in both casual and fine dining. Moderation and mindful preparation are key to enjoying their rich taste while maintaining a healthy diet.
