One cup of Pork rib loin is around 238.1 grams and contains approximately 576.2 calories, 64.3 grams of protein, 33.3 grams of fat, and 0 grams of carbohydrates.
Pork Rib Loin is a tender, flavorful cut derived from the loin of the pig, featuring both meat and rich marbling that's perfect for grilling or roasting. Originating from various cuisines worldwide, it shines in dishes ranging from classic barbecue to savory stir-fries. While it boasts a delicious taste, it's essential to enjoy it in moderation, as it can be higher in fat compared to other pork cuts. However, when cooked skinless and paired with fresh vegetables, Pork Rib Loin can be a delightful addition to your healthy meal rotation, offering essential proteins and nutrients.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 244.0 mcg | 1220% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1740 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
