1 serving (100 grams) contains 242 calories, 27.3 grams of protein, 14.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.1 mg | 62% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rib loin
Pork rib loin is a flavorful cut of pork taken from the rib section of the loin, offering a balance of tender meat and rich marbling. Popular in American barbecue, Asian stir-fry dishes, and European roasts, this versatile cut is cherished globally for its succulence and ability to absorb seasonings and marinades. Pork rib loin is a good source of protein, essential vitamins like B6 and B12, and important minerals including zinc and phosphorus, which support muscle function and overall health. However, its fat content, particularly saturated fat, can be higher depending on the preparation method, so moderation and trimming visible fat can make it a healthier choice. When roasted, grilled, or braised, pork rib loin can provide a filling and satisfying main dish that pairs well with nutrient-dense sides like vegetables or whole grains for a balanced meal.
