1 serving (50 grams) contains 234 calories, 16.9 grams of protein, 17.6 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
561.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 53% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 2016 mg | 87% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.7 g | 81% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 13.2 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 598.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rashers
Pork rashers are thin, flavorful cuts of pork belly, often featuring layers of meat and fat. Known for their rich taste and tender texture, these cuts are popular in cuisines around the world, from South African braais to East Asian stir-fries and marinades. Packed with protein, pork rashers provide essential nutrients like B vitamins and zinc, supporting energy metabolism and immune health. However, they are also high in fat, particularly saturated fat, which should be consumed in moderation to support heart health. Cooking methods can significantly impact their nutritional profile; grilling or baking are healthier options compared to frying. Often seasoned or marinated, pork rashers are versatile and can suit a variety of flavor profiles, making them a beloved component of hearty, indulgent meals.
