1 serving (100 grams) contains 395 calories, 17.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83.3 g | 106% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork rasher
Pork rasher is a cut of pork taken from the belly, featuring layers of meat and fat that make it flavorful and tender. Popular in various cuisines, including South African braais, Asian stir-fries, and Western barbecue traditions, pork rasher is often grilled, fried, or slow-cooked to bring out its rich taste and texture. Nutritionally, pork rasher is a source of protein and essential vitamins like thiamine and minerals such as zinc and iron, which support muscle development and immune health. However, its high fat content, particularly saturated fat, can contribute to cholesterol levels if consumed frequently or in large portions. Healthier preparation methods, like trimming excess fat or opting for grilling instead of frying, can mitigate these concerns. Pork rasher’s versatility and indulgent flavor make it a beloved ingredient, but moderation is key to balancing its enjoyment within a nutritious diet.
