1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork quesadillas
Pork quesadillas are a delectable Mexican-inspired dish featuring tender, seasoned pork layered with gooey melted cheese and nestled between crispy, golden tortillas. Often enhanced with flavors like onion, peppers, or spices such as cumin and chili powder, these quesadillas deliver a satisfying blend of savory and cheesy goodness. Typically served with salsa, guacamole, or sour cream for dipping, they are a versatile meal option. While rich in protein from the pork and calcium from the cheese, they can be high in saturated fats and sodium depending on the preparation. Choosing lean cuts of pork and whole-grain tortillas can boost their nutritional profile, while toppings like fresh vegetables or avocado add fiber and healthy fats. Perfect for a quick lunch or casual dinner, pork quesadillas offer a balance of indulgence and the potential for more nutrient-dense adaptations.
